According to Tiny Rituals, amethyst has physical, spiritual, and emotional healing properties. With an overall soothing vibe, it’s believed to have positive effects on the body’s endocrine system, which could help regulate your metabolism, stabilize cortisol production, and boost your immune system (via Cleveland Clinic).
Mentally, amethyst is supposed to help soothe your mind when you’re awake and asleep. More restful sleep and a better ability to focus promote inspiration, creativity, and can help awaken your intuition, or so it’s said. With how wide-ranging the positive effects of amethyst crystals are, this is a must-have to help you keep your New Year’s resolutions.